Frequently asked questions
One complete coaching experience, customized to your goals, experience, and lifestyle.
Common questions
Is this for beginners?
Yes! If you are a beginner, this is perfect for you! I offer around-the-clock assistance with workouts, meal plans, and weight loss. I'll climb with you even if we start from the ground
Do I need a full gym?
PLACEHOLDER: Equipment requirements / home-gym options
Do you coach competitors?
PLACEHOLDER: Competition prep offered? Federations / divisions
How do payments work?
PLACEHOLDER: Payment platform & schedule
Your training arc, step by step
Application & intake
Fill out the application with your goals, training history, injuries, schedule and equipment access.
Plan build
Your program and nutrition targets are written from scratch and delivered [PLACEHOLDER: delivery method / app, e.g. Trainerize, Google Sheets].
Check-ins
Submit weight, photos, lifts and how you feel. Your coach reviews and adjusts the plan.
Progress
Volume, exercise selection and nutrition grow with you as you get stronger, block after block.
Train with the crew
Free tips, training clips and a community of lifters who also have opinions about anime.